Each month we focus on something specific — a peak pose, a movement pattern, a part of the body, or a theme — and we build toward it intentionally together. Every class layers on the last. If you want to feel yourself genuinely growing in your practice this is your class. Come at the beginning of the month for the full experience though drop-ins are always welcome.

*This class is recorded weekly, so you never have to miss a session*

A gentle midweek exhale. This class weaves slow mindful movement with deep restorative stillness — giving your nervous system exactly what it needs to release, reset, and come back to yourself. Yin, slow flow, and restorative shapes held with intention and ease. Come exactly as you are. Leave feeling relaxed and rested.

Each class begins by rooting down — connecting to our body, our breath, and the earth beneath us — and then we rise from there. This Saturday morning practice meets you wherever you are and gently lifts you. Some days that rise is expansive and energizing. Some days it is quiet and steady. This class will have you feeling ready to tackle the weekend with an open heart and steady mind.